Great Choices for the Perfect Depression Thereapy

To consult a psychologist, “to follow a psychotherapy”, is first of all to decide to confront oneself to one’s personal difficulties and to improve one’s way of living, feeling and acting. It is also engaging in a process of enriching change and, it must be said, demanding.

It is a personal approach where the psychotherapist helps you to clarify your situation, to explore and to take action for change. There is no miraculous recipe in psychotherapy, there is no ready-made solution, applicable immediately, without effort. With the search term talk therapy near me you can now actually come up with the options that are perfect for you.

What happens in psychotherapy?

Psychotherapy usually consists of meeting the psychologist in a personal interview in his office, for a fixed period of time (1/2 hour, 3/4 hour or an hour), every week.

It is often suggested that “going to therapy” is telling your problems to a quiet psychologist; sometimes we also compare therapy to a conversation with friends. This is not the case.

  • In the first place, it is not a conversation initiated for the pleasure of being in the company of another person: the exchanges between the psychologist and the person in therapy are oriented and aim at specific objectives. All topics can be addressed if they serve to achieve these goals. The exchange focuses on your personal life, your feelings and what is important to you. It often takes into account your past, especially your childhood.
  • Secondly, it is true that the attentive listening of the psychologist is part of the therapy, more or less important according to the approach used by the psychologist. But in the vast majority of therapies, the psychologist also intervenes; he asks questions, comments on what you just said, asks for clarification, and helps you express feelings, emotions, and relate events.
  • The psychologist sometimes works using exercises that will allow you to concentrate, relive a lived scene or imagine a situation. He may also suggest activities between interviews. He will be attentive (more or less according to the schools) to the relationship that will be established between you, your attitude towards him, with its positive and negative aspects.

Will I be alone?

Usually, psychotherapy takes place between you and the psychologist. It can also happen that the therapy includes members of your family, for example when it is a consultation for difficulties within a couple or a family.

Finally, there are group psychotherapies, where the psychologist will work with a group of people to help each other. If this is the case, the psychologist will inform you and propose it to you: you will not be surprised to find yourself with others, in a group, without having been warned.

Is it long?

Psychotherapy is a process of change. We all know that changing behaviors, attitudes, reactions is not easy and instant. In most cases, you will not be able to achieve your goals in one or two interviews. However, psychotherapy does not necessarily have to continue for many years. According to the studies conducted to date, a period of a few months to a year is usually sufficient to obtain satisfactory results in relation to the problems that led to the consultation. However, the duration of the therapy depends on many factors, such as the severity of the problems, the nature of the objectives, the type of therapeutic approach chosen and the duration of the adaptation period (to feel comfortable, etc.), and may require interventions over a longer period than one year.