6 Things For Successful Diabetes Management In A Hectic Life
Our busy and hectic daily routine doesn’t leave much time or strength to work on improving health. Making small yet prominent changes in your routine; however, it becomes necessary to manage life-threatening conditions such as diabetes and other risks caused by it.
With these easy-to-follow tips, you can manage and reverse diabetes even with your hectic routine.
- Regular exercise
If you didn’t have exercise in your daily routine, it’s time for you to start now. A simple cardio exercise like walking or running is sufficient to get you moving.
Pick up the pace that would make you sweat and exercise every day at least for 30 minutes. An active lifestyle and regular exercise help you control your blood sugar level and manage your diabetes. It can also reduce stress, which is a significant cause of health conditions like heart diseases and help you with permanent treatment for diabetes.
- Healthy diet
A balanced diet plays a key role in improving your health, especially for people with diabetes as your diet directly affects the blood sugar level.Cut back on excess eating and focus on eating food only as much as your body needs.
Include whole grains, vegetables and fruits, and fat-free dairy products in your diet. Watch carbohydrates in your diet as it is converted into starch and then glucose adding into your blood sugar level.
- Manage stress
Stress plays a dramatic role in lifestyle diseases and health conditions, such as diabetes and heart diseases. Excess stress does not only increase your sugar level; it also affects your daily routine. Many people like to stress-eat, which makes managing diabetes symptoms difficult. Try some stress management exercises such as yoga and breathing exercises or try doing things like walking or listening to music that will help release stress.
- Understand your daily Diabetes ABC
A diabetic person has to follow a specific routine with their insulin dose, regular meals, and other medication. Understand the ABC of your daily routine and try to follow that routine strictly.
Also, make sure to check your feet for cuts, wounds, or swelling every day and visit your doctor in case the soars do not go away.
- Quit smoking
Diabetes is a long-term health condition that can’t be cured. However, poor diabetes management dramatically increases the risks of eye disease, heart disease, nerve damage, and stroke. Smoking only increases the risk of these diseases.Moreover, it makes exercising harder, which affects your diabetes management. Take a step toward healthy you and talk to your doctor about quitting your smoking habit.
- Regular check-ups
Regular health check-ups are essential, especially if you have life-threatening conditions like diabetes. Visit your doctor at least twice a year and keep tabs on your levels of blood pressure, cholesterol and average blood sugar level over three months.
Controlling your diabetes is possible and certainly more manageable if you watch your diet, exercise and follow through your regular diabetes treatment at home.
