What is migraine and tips to avoid migraine triggers?

Migraine is a neurological condition that is characterized by severe headaches mainly appear on the head’s one side. People aged between 15 and 55 years are mostly affected by migraine headaches. Ladies are more likely to suffer from it than men.  

Types Of Migraine

Mainly, there are 2 types of migraine – migraine with aura and migraine without aura. Migraine with aura can cause zig-zag lines in the visual field, confusing thoughts, blank patches in the vision, and unpleasant smells. About 70-90% migraine happens without aura where migraine happens without any sensory disturbance. Migraine with brainstem aura, Chronic migraine, Hemiplegic migraine, Menstrual migraine, and Abdominal migraine are other types of migraine.

Symptoms

When migraine symptoms such as fatigue, neck stiffness, depression, yawning, hyperactivity, food cravings, and irritability start 1-2 days before the headache, it will be prodrome stage. Aura starts after the prodrome stage. It causes various problems such as prickling sensation in the arms, legs or face, temporary vision loss, difficulty speaking, and bright spots. Next stage is the attack phase where symptoms can last from a few hours to days. Symptoms may include dizziness, vomiting, nausea, severe headache, increased sensitivity to sound and light.

Best Ways To Prevent Migraine Triggers

By recognizing and avoiding migraine triggers, you can better reduce the possibility of migraine. Following are some steps you can follow to avoid your triggers –

• Stay Away From Bright Lights & Excessive Noise

Take breaks from flashing lights and loud noises to rest your eyes and ears. Prevent visual and audio disturbances, driving at night, attending clubs, movie theaters, closeness to TV or computer screen, and glare from the sun. 

• Look At Your Diet

Don’t skip any time of meals and find out which foods and additives cause headache and avoid or limit their intake. Chocolate, sweeteners, drinks with alcohol, processed meats, cheese, red wine, and caffeine can start a headache.

• Stay Hydrated & Energetic

Don’t let your energy level go down and prevent dehydration. So, eat on a regular schedule and stay hydrated. 9 cups of fluid are essential for women and 13 cups for men. Eat within an hour after you wake up and then with the interval of 3-4 hours. 

• Consider Climatic Changes

Hot temperatures, rainy days, and high humidity can cause migraine. so, try to avoid going outdoors in migraine-stimulating weather.

• Pay Attention To Exercise

Intense exercise or regular physical activity can trigger headaches for some people. So, consult your doctor before doing any exercise.

• Reduce Your Stress

Do things that give you happiness and perform meditation, yoga, prayer, or biofeedback to calm down the stress level.

Secure Yourself And Your Family With Health Insurance Policy!

Buying health insurance is recommended to insure the health of you and your loved ones because no one knows what can happen at the next moment. Getting a health insurance policy at a young age provides the required financial support in case of health emergencies with many benefits such as low premium, tax benefits, bonus offered, etc.