Best oil for Cooking for Bodybuilding

Oil is an essential ingredient in everyone’s meal. From adding flavor to your salad to prepare the main course, it is used in everything. There are many types of cooking oils available in the market. A low-quality oil can impact your health negatively. It can even lead to many conditions such as heart infection and cholesterol blockage. Navigating which ones are worse or the best oil can be challenging.  

Before we provide you with the best oil for cooking for bodybuilding, here are a few facts you should know about cooking oil.  

Basics of cooking oil

Not all oils are created equally and can not be consumed the same way. Have you wondered why salads are served with olive oil or vinegar instead of using the regular cooking oil? This is because some oil can be consumed as salad dressings while others are meant to be cooked.

It is also important to note that some oils can not be cooked. Because with high heat, it can burn and produce harmful compounds for your body. This is where the smoking point of oil comes into play. 

What is the smoking point?

While choosing the best oil for cooking for bodybuilding, it’s important to consider the smoking point. The smoking point is the temperature point at which oil starts to burn and degrade. Every oil has a smoking point, but it can vary depending on how the oil is processed. When your oil is heated beyond its smoking point, it can produce carcinogenic compounds and potentially harm your health in the long run. Health coach Aditya Shrivastava suggests that if you see thick smoke during cooking, avoid using that oil at a high temperature. 

Understand the type of fat in your oil

All types of oil contain three types of fat:  monounsaturated, polyunsaturated, and saturated fats. It is important to have the right balance of these three in your cooking oil. Saturated fat is less healthy than the other two types of fat. Whereas monounsaturated and polyunsaturated fall under the unsaturated fat category. They both can lower the risk of diseases such as heart attack and high cholesterol. 

Monounsaturated fat can be found in almonds, avocado, hazelnut, and peanut. You can find polyunsaturated fat in oils such as flaxseed, soybean, sunflower, or corn.

Best oil for cooking for body transformation 

When trying to build muscles, it’s not just your meal that matters but also the oil it’s cooked in. You will find endless options of oil in the supermarket. But the following six oils are not just safe but also offer some additional health benefits.  

Olive oil

Olive oil is made from pressing and fermenting the juice of oils. Because they are rich in monounsaturated fat, they keep your heart healthy and lower bad cholesterol. Olive oil has a high smoke point, meaning it doesn’t produce harmful compounds when cooked at a high temperature. 

Almond oil

Almond oil is another best oil for cooking for body transformation. Using almond oil for cooking may not sound very common to you, but it’s worth consideration. It has a unique flavour and a slightly higher smoking point than olive oil. 

Coconut oil

Coconut oil for cooking has been at the center of debate for many years. Some believe high saturated fat levels may do more harm than good, while others argue that healthy saturated fat can offer many benefits. But research has concluded that moderate consumption of coconut oil is completely fine. One of the best things about coconut oil is that it stays stable under heat. 

Macadamia nut oil 

You may not have considered macadamia oil for your cooking, but it’s a great option for you. It contains higher levels of monounsaturated fat than most other oils. And it also has a lower percentage of polyunsaturated, and saturated fat. 

Flaxseed oil 

Also known as linseed oil, flaxseed oil is popular among vegans who avoid consuming fish or any fish supplement. This is because flaxseed offers omega-3 fatty acids without containing any animal byproducts.  

About AnExtraRep

AnExtraRep is a body transformation and fitness agency headed by Aditya Shrivastava. Aditya has been into bodybuilding for the last 19 years and is known for his practical and solid knowledge. 

He is also a certified fitness trainer with I.S.S.A. 

Over the last 9 years, his company has been Transforming over 2000 people every year from body to mindset about fitness.

Aditya helps those who want to stay fit. Not only looking in great shape but also disease-free with a happier lifestyle.

Read More about AnExtraRep Body Transformation Program at AnExtraRep’s 12 Week Transformation Program