Plantar Fascial Tears: Causes, Symptoms and Treatment
Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spur, close up, indoors. Flat feet, leg fatigue, plantar fasciitis, (Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spu
Even though many people often complain about foot problems, it is diabetic patients who experience the foot problems very often. If you look at the pattern from year to year, you’ll notice that the number of diabetics is rising in number. Hereditary factors play a very important role when it comes to diabetic patients. See the list below to know about the diabetic symptoms.
- Irritability
- Fatigue
- Wound Healing
- Increased Thirst
- Weight Loss
What are the common foot problems?
It is a podiatrist whom you must contact for foot problems.
Below is the list of foot problems that most people commonly experience.
- Bunions
- Blisters
- Athletes Foot
- Plantar Fasciitis
- Gout
- Toenail Fungus
- Ingrown Toenails
Patients with the above foot problems should visit a podiatrist at least once a month. This helps in getting rid of the current problem completely and also prevents various problems in the future. Regular checkups help diabetic patients in determining whether their blood sugar levels are in control.
If your blood sugar levels are not in control, you may experience several health problems like nerve damage, heart disease, and kidney problems. It can also slow down the healing process when it comes to infections and wounds. Schedule a consultation with one of the best podiatrists in your location as soon as possible to get rid of your foot problem.
Torn Fascia: Signs
Some of the signs of torn plantar fascia are severe pain in the foot’s heel when walking, painful lump in your foot’s heel, and pain in the toes.
How to treat torn fascia?
Your podiatrist will recommend the treatment depending on your plantar fascia condition. In short, treatment varies according to the condition of a patient. For plantar fascia tear, you must ensure that you take enough rest for healing. This is very important after taking the treatment. In the case of no tear or rupture, and if the pain is due to inflammation, the plantar fascia can be treated with orthotic inserts and injections.
It is the sportsmen who often complain about plantar fasciitis tear. This generally occurs when you put too much pressure on your foot. Activities like football, running, and jumping can lead to tears in plantar fasciitis.
How to take care of your foot post-treatment?
- Ensure that you wear right sized shoes. Otherwise, this can lead to various foot problems such as foot infections, plantar fascia, etc. Choosing the right type of shoe is also important. You could take some suggestions on this from your podiatrist.
- As too much body weight can put pressure on your feet, it is important to lose weight. Maintain a healthy body weight to prevent this kind of foot problem in the future.
- Avoid doing the workouts which can put too much pressure on your feet. It is also necessary to do a warm-up before exercising.
- Running on uneven surfaces can also put pressure on your feet. Choose even or soft surfaces for running.
Choose the best podiatrist in your location immediately to get rid of all your foot-related problems easily in no time.
